Become a Master
A unique and intuitive approach to managing your emotional wellbeing
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According to the theory of constructed emotions by Dr. Lisa Feldman Barrett, emotions don’t happen TO you, you CREATE them. When you learn how emotions are created, you increase your ability to manage your emotions and increase your resilience.
Our emotional responses are based on multiple physical factors, which I call "kitchen tools" and our experiences, or "recipes". These lay the groundwork for your new emotional intelligence skillset — The Emotion Chef.
Having more control and resilience not only improves your physical and emotional health, it directly impacts your relationships (both in your personal and work life), and allows you to cultivate the personal culture you desire.
The Emotion Chef course is held every week for 5 weeks to allow time to take in and apply the information you learn each session.
VP Banking Center Manager
"I loved Kim’s class THE Resilience Recipe. Over the four-week course, I looked forward to each weeks new topic and found that it was easy and helpful to apply in my day to day life. Living and working in New York City the grind can catch up with you. I found this class allowed me to work through many issues with clients and life situations with a different mindset. At the end of the day it helped me to feel calmer, happier and communicate better with relationships whether client or personal. I highly recommend this class."
Sales Consultant
"I took Kim's "THE Resilience Recipe" and got so much out of it! Many things that help in day to day life as well as longer term strategies for personal growth. Kim keeps it real... everyone can relate to the subject matter in your own lives. Well done Kim!"
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